|
|
About CBT and CBH
What is CBT
CBT is Cognitive Behavioural Therapy. Its a way of talking about:
How you think about yourself, the world and other people
How what you do, affects your thoughts and feelings
CBT can help you to change how you think and subsequently what you do.
Its focused on the here and now looking at ways of improving your state of mind now.
We make sense of your issues by breaking them down into smaller parts:
A situation, event of problem
Thoughts
Emotions/moods
Physical feelings
Actions
Each of these affects the other how you think about an issue affects how you feel physically and emotionally and what you subsequently do about it. When we identify and understand the connections we change them to result in thinking, feeling and acting differently.
These changes can help you feel better about yourself, about how you think people see you and about how you see the future.
CBH Sessions
CBH is Cognitive Behavioural Hypnotherapy. Its a combination of CBT and Hypnosis.
During your sessions I will explain to you how and why we think like we do (Negative Automatic thoughts, Cognitive Disorders), you will carry out tasks such as Activity Schedules and Thought Records, and you will set your own Goals and Tasks.
You will also receive hypnosis to help you to change your mind about how you see yourself and your life. When you are depressed, or when you have been stuck in the same routine of thinking and acting for some time, it is often hard to do the homework associated with the CBT sessions. By combining hypnosis with CBT we help you become more focused, positive and motivated. This will increase your self-esteem on a subconscious level, helping you carry out, and stick to, your goals.
Final Outcome
You will not only feel more motivated and confident to make the changes you want to make, and see those changes happening already, but you will also have been given certain skills and tools that you can use in the future should you slip back into previous negative thoughts and behaviour.
Some of the issues CBT with Hypnotherapy can deal with:
Anger
Anxiety
Compulsive Gambling
Concentration
Dealing with Divorce
Depression
Enhancing Relationships
Fear of the Dentist
Goal Achievement
Guilt Trips
Habit Breaking
Healing & Pain Control
Insecurity
Insomnia
|
Jealousy
Loss & Bereavement
Mistrust
Motivation
Nail Biting
Nervousness
Obsessive Thoughts
Panic Attacks
Phobias (Spiders, Flying etc)
Public Speaking
Relaxation
Releasing Negative Emotions
Relief from Allergies |
Relief from Asthma
Repairing Old Hurt Emotions
Self-Assertion
Self-Confidence and Self-Esteem
Skin Conditions
Sports Improvement
Stopping Smoking
Stress
Success at Work
Teeth Grinding
Test/Exam Fears
Trauma & Grief
Weight Loss/Control |
YOU COULD CHANGE YOUR LIFE... FOREVER
For your FREE CONSULTATION contact Jay
|
|
Anger management hypnosis,
Anxiety hypnosis,
Compulsive Gambling hypnosis,
Concentration hypnosis,
Dealing with Divorce hypnosis,
Depression hypnosis,
Enhancing Relationships hypnosis,
Fear of the Dentist hypnosis,
hypnosis in Bath,
hypnosis in Wiltshire,
Goal Achievement hypnosis,
Guilt Trips hypnosis,
Female Anorgasmia hypnosis,
Habit Breaking hypnosis,
Healing and Pain Control hypnosis,
Impotence hypnosis,
Insecurity and Mistrust hypnosis,
Insomnia hypnosis,
Jealousy hypnosis,
Loss and Bereavement hypnosis,
Nail Biting hypnosis,
Obsessive Thoughts hypnosis,
Panic Attacks hypnosis,
Phobias, Spiders, Flying hypnosis,
Premature Ejaculation hypnosis,
Public Speaking hypnosis,
Relaxation hypnosis,
Releasing Negative Emotions hypnosis,
Relief from Allergies and Asthma hypnosis,
Repairing Old Hurt Emotions hypnosis,
Self-Assertion hypnosis,
Self-Confidence and Self-Esteem hypnosis,
Skin Conditions hypnosis,
Sports Improvement hypnosis,
Stopping Smoking hypnosis,
Stress hypnosis,
Success at Work hypnosis,
Teeth Grinding hypnosis,
Test/Exam fears hypnosis,
Trauma and Grief hypnosis,
Weight Loss/Control hypnosis
|
