Weight Management consists of at least three sessions. The aim is to get to the root cause of your issues with food, so you can feel empowered to achieve all kinds of amazing personal goals.

I do not believe in diets...
I do not believe in the 'perfect body'...
I believe in you simply eating sensibly, in line with your body type, so that you can live a healthy life.

Session 1:
The first session for all new clients is about an hour long and is broken up into two parts.

The first part is a free consultation which consists of 30 minutes of finding out about you and you finding out about the therapy I offer. You sit and discuss, with complete confidentiality, what you wish deal with and I fully explain the therapy process to you. You have plenty of time to decide whether hypnosis is for you.

I explain the Golden Rules of Weight Management, which consist of, amongst other things: 'why diets don't work', 'the crucial part played by our metabolism and the hypothalamus', 'the truth about diet drinks', 'how to loose weight correctly and keep it off'.

If you are happy to continue then you can have another 30 minutes. This is a lead in session and usually consists of being taken into a light hypnotic state and having general healing and uplifting suggestions made to you. This helps you to be become comfortable with the experience of hypnosis, helping your subconscious mind get ready to do some major work when you return for your personally focused session. This part of the session is charged at £30.00.

Session 2:
The second session, a few days to a week later, is the personally focused session and lasts about 45 minutes to an hour. It consists of me taking you into an hypnotic state and making positive and healing suggestions to you based on the information you provided in session one. This session costs £55.00. After this session you are given a CD to listen to at home. This helps reinforce the hypnotic suggestions.

Session 3:
The third session, a few days to a week later, is a reinforcing session and lasts about 45 minutes to an hour. It consists of talking together, with me using various Brief Therapy strategies and hypnosis to help you to stay motivated to loose weight. This session costs £55.00.

Further Sessions:
With Weight Management the client may not notice huge changes to their weight in the first few weeks. They do generally notice a different attitude to their eating behaviour though. As a result, we tend to book another session with Weight Management clients at least two weeks later to review progress.

The number of sessions in total will depend on the progress of the client. With each session progress is checked and the subsequent session is tailored to the clients needs. The work is finished when the client feels they have achieved the desired change. Each subsequent session costs £55.00.

Free CD
How many sessions you need to be free from your issue depends on you. To increase the chance of success I also supply a CD with your own unique hypnosis session on it. It is professionally recorded with my voice and with the same background music used in the 'live' sessions. You can use this at any time to re-enforce the positive hypnotic messages during any suitable relaxation periods.

YOU COULD CHANGE YOUR LIFE... FOREVER
For your FREE CONSULTATION contact Jay